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Workin' on my Fitness

Pre ankle break, I was a very busy individual.  I never went to the gym but I hustled at the salon 40 hours a week and I was often out running around the city on my days off.  I rarely had “a lazy day”. I detested going to the gym unless it was to swim. I just lead an active life and that was great. I was fit enough to win the title “Miss Fitness” at the Miss Fuller Woman Pageant. Post ankle break, I settled into a life of complete sedentary.  I sat for my job for 40 hours a week and then sat to chill out after work.  My hard won strength and endurance slowly slipped away. This...

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